← Yarlyn Rosario · Tierra y Tiempo

Bad B*tches Meditate

Tierra y Tiempo presents

Root down. Get loud. Rest like it's your job.

A monthly online somatic meditation circle for people who are done shrinking. Sixty minutes, cameras optional, nothing to prove.

Third Sundays · 7 pm ET · on Zoom

First circle: Sunday, November 15. Sliding scale from $10, with free spots every month.

Save my spot

This month's theme

Sunday, November 15

Root Down

As the days get shorter, we drop into the weight of the hips and feet and let the ground hold us. A slow body scan, roots growing into the earth, and nothing to prove.

How the hour moves

Same shape every month, so your body knows what's coming.

  1. 0–5 minArriveGet cozy, lie down if you want. We name the theme and read a permission slip.
  2. 5–15LandFeel your weight, find the ground, three long exhales.
  3. 15–22Wake the animalShake, hum, sigh out loud, stretch big. Cameras off makes it easier.
  4. 22–42The practiceA guided somatic meditation on this month's theme.
  5. 42–52RestTen minutes. No instructions. Rest as rebellion.
  6. 52–60CloseOne word in the chat, and we send you back out rooted.

The details

When
Third Sunday of every month, 7–8 pm ET
Where
Zoom, link sent the day before
Length
60 minutes
Cost
$10, $20 or $35, you choose
Cameras
Optional, always
Bring
A blanket, a pillow, something soft to wear

Good to know

Is this for me?Yes. Bad B*tches Meditate is open to all: every gender, every body, every background, every level of experience. If you want an hour to rest and take up space, you belong here.

I've never meditated. Is that okay?Yes. There's nothing to get right, and stillness is never required.

Do I have to come every month?No. Every session is a drop-in. Come when you need it.

Can't afford it right now?Two free spots are held every month. Pick "Free spot" on the form. No questions asked.

Save your spot

Pick the tier that fits your month. Nobody checks, and every tier gets the same circle.

  • Free spot2 each month
  • $10Money's tight
  • $20Doing okay
  • $35Pay it forward
  1. Fill out the sign-up formTakes about a minute.Open the sign-up form
  2. Send your tier on Venmoto @Yarlyn-Rosario with the note "BBM + month"
  3. Watch your inboxYour Zoom link arrives the day before.

Questions? Email rosario.yarlyn.work@gmail.com or visit yarlynrosario.com.